BOOT CAMP *sigh*

Breakfast
1 container of apple sauce

Lunch
lean pocket
finish off the chips and dips from last nights dinner

Dinner
1 medium bbq sandwich

Desert
1 medium brownie

Snack
5 hand full of popcorn

Drinks
32oz of water
1 can of coke
8 oz of water

BOOT CAMP Workout (this weekend sat and sun)
well i been in severe cramping mode that even 1 relief isnt helping, so i had been having a very hard time in working out. tmw i know i feel better, and do boot camp then. and i do it for a couple of days for slacking off..

Additional Notes:
- needs to stop in taking more calories than I can burn.
- going to do a really hard workout AND not quit.
- going to try and barely eat so when I go out to dinner w/ davids family I burn more calories than I intake.
- the red devil started so that can either help or hurt my weight lost.

round 5

Breakfast
4 oz of hard cheddar
16 plain wheat thin crackers

Lunch
Leftover Japanese food

Dinner
1 enchilada, 1 burrito, 1 taco, 1/2 bag of restaurant chips (salsa, and cheese dip)

Desert
1 cookie for that boost of energy at work

Snack
1 container of apple sauce
1 small bisquick

Drinks
32 oz of crystal light (yum)
8 oz of water
---
40oz


Workout

break from workout
roughly 3.5 hrs on my feet and 2.5hrs of lifting trays.

Additional Notes:
- cloths starting to fit better
- still very VERY tired but getting closer to a better bed time.
- body aches from work, so i guess i did a lot of calories w/ not a true healthy dinner, but i did kill the calories.

round 4

Brunch (woke up really late)
4 oz of hard cheddar
16 plain wheat thin crackers

Lunch
Grilled ham and cheese
used olive oil butter

Dinner
Japanese dinner masto
1/2 of my dinner.
chicken and steak
mushroom, zucchinne, onions
fried riced

Desert


Snack


Drinks
32 oz of water
24 oz of crystal light (yum)
5 shots of sako


Workout

break from ellipical

ABS-
50 regular crunches
50 left side crunches
50 right side crunches
50 in air normal, left, right crunches
50 bike cycle crunches
----
250 crunches

3 sets of 15 manly man push ups (lol)
roughly 2.5 hrs on my feet and 1.5hrs of lifting trays.

Additional Notes:

round 3

Brunch (woke up really late)
4 oz of hard cheddar
12 tomato wheat thin crackers

Lunch
1 porkchop
2oz of mushroom
2 oz of onions
tomato chunk w/ juice
seasoning

Dinner
1 slice of meatloaf- 1 egg, melto crackers, 2oz of cheddar cheese, onions, and season, small thin layer of ketup
1/2 of twice baked potato- seasoning, 1tsp of 2% milk, pinch of cheese
4oz of spinach

Desert


Snack
2 mini bites of beefbolon (beef, mushroom, pastry puff)
12 baked chips w 5 oz of cheese

Drinks
32 oz of water
32 oz of crystal light (yum)
8oz of regular

Workout

workout-- elliptical
time frame-- 30:00
fat calories--122.6
level-- 2**
overall calories--392.6
heart rate--55 (that was at cool down)
distance--1836 ( i hope that is good)

roughly 3.5 hrs on my feet and 2.5hrs of lifting trays.

Additional Notes:

- My legs actually felt REALLY tired. I barely made it through my workout, but I did.
- Goal on the elliptical is to get my body ready to run on the treadmill or in the neighborhood.
- Still having sleeping issues.
- Cravings from last night are gone for now. Let's see if it gets easier at work. I pre-made my dinner to eat during down time or when I get off work.
- Really wish I didnt work the night shift cuz eating right is getting harder and harder.

Explaination

I never got a chance to explain why I am doing this whole workout thing. My body does not look bad at all. I think I am rather attractive. The only weakness I have is my tummy. I been so close so many times w/ hitting my goal, but gave up cause it just got to hard. Over the summer I was 5lbs away from being 125, but not tone.

Then starting roughly around August, I worked out to tone my body. I started to see I was gaining weight which discourage me from working out. The smart side of me would of said that is muscle and the fat is slowly disappearing. I worked out 5 times a week. HOWEVER I forgot to eat correctly.

For me to stay w this I usually need a partner to get on my case when I cheat. I eat when I am stressed, or just sad. Julie and I decided to team up and work together w each other in keeping us in check w our stuff as in workouts, punishment for giving up, support group and encouragement. The deal out of all this is Julie hoping on a plane seeing me over the summer and enjoying the beach weather. Then the next round either snow time or during trip time I go up to see Julie and enjoy fun their w/ her. Here is good luck to both of us.

round 2

Chart

Brunch (woke up really late)
2 oz of hard cheddar
12 tomato wheat thin crackers

Lunch
lean pocket-- chicken, parmesan cheese, and sauce

Dinner
1 cup of french onion (its small for a cup)-- onion, beef broth, 1 small slice of french bread, thin slice of swiss
1 cup of salad--spinch lettuces, crumbles of bacon (roughly 1/2 slice), pinch parmesan cheese, 1/2 egg, olive oil and vinger

Desert
1 small cookie

Snack
100 calories kettle popcorn-- diet trick POPCORN!

Drinks
64 oz of vitamin water (propel) w. a shot of protin

Workout

workout-- elliptical
time frame-- 30:00
fat calories--122.5
level-- 2**
overall calories--392.3
heart rate--60 (that was at cool down)
distance--1838 ( i hope that is good)

roughly 3 hrs on my feet and 2hrs of lifting trays.

for being bad: Julie has me doing
5 "man" pushups
20 crunches (25)

Additional:
- From that workout much more sweat, good sign I have to say.
- I already going to see this is going to be hard thing to keep up with, and to beat my times.
- Using Mega- T green tea w/ acai and hoodie
- Smokey is enjoying the sweat more than I am. I guess thats his way to encourage me. Bandit wants to stay w/ me when I workout, but hes not allow too :-(
- All ready getting hard: cravings at the end of my shift when they r willing to give us samples

round 1

Now:

Weight: 146 (was 135 over summer gain)
height 5'4

--------------------------------------------------

Goals:

by June-->
weight: 130, but prefer 125( the smallest i can go for my height)
bmi: 22

wants:
buy a new swimsuit. (shopping date first day of summer)
tone stomach
feeling great
see julie!!!

---------------------------------------------------
round 1

workout-- elliptical
time frame-- 30:00
fat calories-- 118.3*
level-- 2**
overall calories-- 378.7*
heart rate--150
distance-- 19351

* has to change tmw by 1.
** either in a week or 2 I have to increase

IF I stay the same or go down I did not push myself. If i decided to postpone for a week not to workout on the machine and go back the 3rd week, I still have to out do the last round of scores.

same for the treadmill.

not sure about dance dance revolution. its another form of working out (like zumba)

------------------------------------------------------
Food Journal

Breakfast-- gornal bar (natural valley honey oaks)

lunch-- 1/2 cup of pasta, alfredo sauce, green onions, and cajun chicken (has the pepper that speeds up ur metabolism)

dinner-- 6 mini bits of season pork, 6 bites of chicken parikia, 3 bites of white rice plaif (nasty crap), 10 parlsy butter carrots

snack-- 4oz of hard cheddar and 10 cracks of tomato basil thin wheat

desert-- 1.5 cookies ( i am busted)

Drinks--
24 oz of water so far ( could be higher but cant tell w. my big cup)
32 oz of propel vitamin w/ a hint of protien water
---
56 oz of water. was off by 10 oz

Additional--
Trying out mega-t® GREEN TEA fat burning supplement with acai berry & hoodia (is not a full blown over night pill, but has been helping me) it stopping me from wanting to eat 24/7 at work, given me the missing energy, and if I eat bad it has bad effects. haha