Weight: 146 (was 135 over summer gain)
height 5'4
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Goals:
by June-->
weight: 130, but prefer 125( the smallest i can go for my height)
bmi: 22
wants:
buy a new swimsuit. (shopping date first day of summer)
tone stomach
feeling great
see julie!!!
---------------------------------------------------
round 1
workout-- elliptical
time frame-- 30:00
fat calories-- 118.3*
level-- 2**
overall calories-- 378.7*
heart rate--150
distance-- 19351
* has to change tmw by 1.
** either in a week or 2 I have to increase
IF I stay the same or go down I did not push myself. If i decided to postpone for a week not to workout on the machine and go back the 3rd week, I still have to out do the last round of scores.
same for the treadmill.
not sure about dance dance revolution. its another form of working out (like zumba)
------------------------------------------------------
Food Journal
Breakfast-- gornal bar (natural valley honey oaks)
lunch-- 1/2 cup of pasta, alfredo sauce, green onions, and cajun chicken (has the pepper that speeds up ur metabolism)
dinner-- 6 mini bits of season pork, 6 bites of chicken parikia, 3 bites of white rice plaif (nasty crap), 10 parlsy butter carrots
snack-- 4oz of hard cheddar and 10 cracks of tomato basil thin wheat
desert-- 1.5 cookies ( i am busted)
Drinks--
24 oz of water so far ( could be higher but cant tell w. my big cup)
32 oz of propel vitamin w/ a hint of protien water
---
56 oz of water. was off by 10 oz
Additional--
Trying out mega-t® GREEN TEA fat burning supplement with acai berry & hoodia (is not a full blown over night pill, but has been helping me) it stopping me from wanting to eat 24/7 at work, given me the missing energy, and if I eat bad it has bad effects. haha
by June-->
weight: 130, but prefer 125( the smallest i can go for my height)
bmi: 22
wants:
buy a new swimsuit. (shopping date first day of summer)
tone stomach
feeling great
see julie!!!
--------------------------
round 1
workout-- elliptical
time frame-- 30:00
fat calories-- 118.3*
level-- 2**
overall calories-- 378.7*
heart rate--150
distance-- 19351
* has to change tmw by 1.
** either in a week or 2 I have to increase
IF I stay the same or go down I did not push myself. If i decided to postpone for a week not to workout on the machine and go back the 3rd week, I still have to out do the last round of scores.
same for the treadmill.
not sure about dance dance revolution. its another form of working out (like zumba)
--------------------------
Food Journal
Breakfast-- gornal bar (natural valley honey oaks)
lunch-- 1/2 cup of pasta, alfredo sauce, green onions, and cajun chicken (has the pepper that speeds up ur metabolism)
dinner-- 6 mini bits of season pork, 6 bites of chicken parikia, 3 bites of white rice plaif (nasty crap), 10 parlsy butter carrots
snack-- 4oz of hard cheddar and 10 cracks of tomato basil thin wheat
desert-- 1.5 cookies ( i am busted)
Drinks--
24 oz of water so far ( could be higher but cant tell w. my big cup)
32 oz of propel vitamin w/ a hint of protien water
---
56 oz of water. was off by 10 oz
Additional--
Trying out mega-t® GREEN TEA fat burning supplement with acai berry & hoodia (is not a full blown over night pill, but has been helping me) it stopping me from wanting to eat 24/7 at work, given me the missing energy, and if I eat bad it has bad effects. haha
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