round 3

Brunch (woke up really late)
4 oz of hard cheddar
12 tomato wheat thin crackers

Lunch
1 porkchop
2oz of mushroom
2 oz of onions
tomato chunk w/ juice
seasoning

Dinner
1 slice of meatloaf- 1 egg, melto crackers, 2oz of cheddar cheese, onions, and season, small thin layer of ketup
1/2 of twice baked potato- seasoning, 1tsp of 2% milk, pinch of cheese
4oz of spinach

Desert


Snack
2 mini bites of beefbolon (beef, mushroom, pastry puff)
12 baked chips w 5 oz of cheese

Drinks
32 oz of water
32 oz of crystal light (yum)
8oz of regular

Workout

workout-- elliptical
time frame-- 30:00
fat calories--122.6
level-- 2**
overall calories--392.6
heart rate--55 (that was at cool down)
distance--1836 ( i hope that is good)

roughly 3.5 hrs on my feet and 2.5hrs of lifting trays.

Additional Notes:

- My legs actually felt REALLY tired. I barely made it through my workout, but I did.
- Goal on the elliptical is to get my body ready to run on the treadmill or in the neighborhood.
- Still having sleeping issues.
- Cravings from last night are gone for now. Let's see if it gets easier at work. I pre-made my dinner to eat during down time or when I get off work.
- Really wish I didnt work the night shift cuz eating right is getting harder and harder.