round 2

Chart

Brunch (woke up really late)
2 oz of hard cheddar
12 tomato wheat thin crackers

Lunch
lean pocket-- chicken, parmesan cheese, and sauce

Dinner
1 cup of french onion (its small for a cup)-- onion, beef broth, 1 small slice of french bread, thin slice of swiss
1 cup of salad--spinch lettuces, crumbles of bacon (roughly 1/2 slice), pinch parmesan cheese, 1/2 egg, olive oil and vinger

Desert
1 small cookie

Snack
100 calories kettle popcorn-- diet trick POPCORN!

Drinks
64 oz of vitamin water (propel) w. a shot of protin

Workout

workout-- elliptical
time frame-- 30:00
fat calories--122.5
level-- 2**
overall calories--392.3
heart rate--60 (that was at cool down)
distance--1838 ( i hope that is good)

roughly 3 hrs on my feet and 2hrs of lifting trays.

for being bad: Julie has me doing
5 "man" pushups
20 crunches (25)

Additional:
- From that workout much more sweat, good sign I have to say.
- I already going to see this is going to be hard thing to keep up with, and to beat my times.
- Using Mega- T green tea w/ acai and hoodie
- Smokey is enjoying the sweat more than I am. I guess thats his way to encourage me. Bandit wants to stay w/ me when I workout, but hes not allow too :-(
- All ready getting hard: cravings at the end of my shift when they r willing to give us samples